The ultimate 21-day total body challenge and meal plan to start your year strong, with Fluidform.
Launch date: January 16th
Welcome to the first Fluidform challenge of 2023.
CLEAN & GREEN – a 21-day challenge and meal plan designed to transform your body and mind. Find confidence, feel amazing and START 2023 STRONG!
The CLEAN & GREEN Challenge is available to all Fluidform members. Sign up today to receive your FREE equipment pack and prepare yourself for the challenge.
What does the challenge involve?
CLEAN & GREEN is a 21-day movement challenge of daily workouts targeting your entire body. The challenge consists of 9 workouts designed to help you build strength, improve your posture, body composition and create tone. Receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move. Workouts suitable for all levels (beginner & advanced options).
CLEAN & GREEN includes a 21-day meal plan of daily recipes for breakfast, lunch, dinner and snacks. A Shopping List and Meal Plan are included for you to follow each day. Receive weekly information around nutrition tips and healthy eating. Support your movement journey and cleanse your body with green, protein-rich meals to glow from the inside out.
What will I receive?
- 21-day workout calendar
- 21-day meal plan and weekly shopping list
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
- PLUS unlimited access to Fluidform workouts, challenges, recipes and meal plans.
What else is included in my membership?
- A FREE equipment pack, shipped WORLDWIDE to all new members. Your pack includes a small ball, set of resistance bands and pair of discs, designed to ensure the ultimate in-studio experience at home, or anywhere in the world.
- Access to over 240 workouts, 100+ exclusive Fluidform challenges, 100+ balanced recipes and seasonal meal plans
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals, including a 21-day program and over 6 months of recommended challenges and workouts.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal programme. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
How do I prepare for this challenge?
Sign up to Fluidform and you will gain access to the challenge on January 16th.
In the meantime, complete the questionnaire on your Dashboard and follow your 21-day Personalised Program (recommended workouts based on your needs and goals) to build strength and prepare your body for the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, in the lounge room or outside, find a space you feel comfortable. Roll out your mat and start moving.
Looking for the perfect mat?
Try The Fluidform Mat – designed for YOU. This is the softest, most supportive and durable mat. Made with eco-friendly, non-toxic materials, you will love every moment spent on your mat.
What equipment do I need?
For this challenge, you will need:
- Fluidform equipment pack
- Ankle weights
- Swiss balls
Fluidform Nutrition
When it comes to your health, movement and nutrition go hand-in-hand. Fluidform Nutrition is your complete recipe, meal plan and shopping list platform, designed to take the hassle out of eating well and make health your priority.
You will find over 100 balanced recipes in our recipe database, customisable to breakfast, lunch, dinner and snacks for vegetarian, gluten free, vegan and nut free. Support your movement journey and create change in your body with one of our seasonal meal plans.
Our CLEAN & GREEN meal plan will launch on January 12th, to support your CLEAN & GREEN movement challenge. The meal plan will include a weekly shopping list and printable meal plan to help you prepare for the week ahead.
We cater for most dietary requirements, however if you need something altered, or have a question about one of the recipes, please contact our team for further guidance. Most ingredients can be purchased from your local grocery store or health food store. If you require assistance on where you can purchase certain ingredients, please contact our team.
Get ready & set yourself a goal
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our close Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspiring every day.
Ask yourself, what do you want to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience. Send us your testimonial and images at the completion of the challenge.
This is your year. Make movement your daily non-negotiable and wellness your priority. Sign up today and experience a challenge like never before.
Have a question about the challenge? Get in touch!
