Are you ready to FEEL THE HEAT?
Introducing a 21-day movement challenge to burn, sweat & glow!
Launching Monday November 14th.
Experience 5 brand new Fluidform workouts to ignite your inner fire.
Each workout focuses on a different part of the body to transform your upper body, core and lower body. Experience a range of equipment to feel the heat and bring the burn.
FEEL THE HEAT Challenge is available to all Fluidform members.
Sign up today to receive your FREE equipment pack.
What’s included?
21-day calendar of daily workouts to ignite your inner fire. These workouts are intense, designed to make you burn, sweat and glow. Receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move. Workouts suitable for all levels (beginner & advanced options).
What will I receive?
- 21-day workout calendar
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
- PLUS all Fluidform members receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
Workouts
FEEL THE HEAT introduces 5 new workouts for a complete total body transformation. Each workout uses a combination of small equipment. Your 21 day schedule includes:
- Mini Glutes 7 – ankle weights and yellow band
- Mini Arms 13 – wrist weights
- Mini Abs 25 – small ball and red band
- Mini Swiss Ball 8 – swiss ball and ankle weights
- Magic Circle 5 – magic circle
What else is included in my membership?
- Access to over 240 workouts, 100+ challenges, over 200 recipes and seasonal meal plans
- A 21-day Personalised Program based on your individual needs and goals.
- Over 6 months of recommended workouts and challenges specific to you and your body.
- Support from our team of qualified senior instructors.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
- Access to our specialised Pre & Postnatal programme. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
How do I prepare for this challenge?
- Sign up to Fluidform and gain access to the challenge on November 14th via your DASHBOARD.
- In the meantime, complete your questionnaire and follow your 21-day Personalised Program (recommended workouts based on your needs and goals) to build strength and prepare your body for the challenge.
- Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
- Create a space to move. Whether this is in your bedroom, in the lounge room or outside, find a space you feel comfortable. Roll out your mat and start moving.
What equipment do I need?
For this challenge, you will need:
- Fluidform equipment pack (FREE TO ALL NEW MEMBERS)
- Ankle weights
- Swiss ball
- Magic circle
Or grab all the gear and save $23 with the FFAH Ultimate Set (includes a free spikey ball).
Get ready
Follow us on @fluidformpilates and join our close Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspiring every day.
We encourage you to engage with our emails to receive helpful tips, guidance and motivation through every step of the challenge. Our Journal is an incredible resource to educate yourself around functional movement, health and wellness. Take the time to read through our journal articles and immerse yourself with the Fluidform method.
Set yourself a goal
What are you wanting to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience.
Share your testimonials and be the catalyst for motivation and change.
Have a question about the challenge?
