This month on Fluidform Loves, come away with Kee to discover Soneva.
Soneva Fushi & Soneva Jani are located in the Maldives. They are two separate islands, offering a bespoke and very special integrated health & wellness experience. The islands are inspired by nature, with luxury and sustainability at the core. The SLOW LIFE philosophy made for an unforgettable experience while treading lightly on the earth.
Holidays are a time for balance. It’s important to prioritise peace, time and space to reset and recharge. Between moments of relaxation and reconnection with oneself in nature, discover Kee’s favourite workouts and nutrition to stay healthy on holidays (plus a peak into her holiday outfits on rotation).
MOVEMENT
Our equipment pack is small and compact, making it easy to squeeze into your suitcase. With just a small ball, resistance bands and discs, your equipment pack has everything you need to create the ultimate in-studio experience, whether you are in a hotel room, rural escape or coastal getaway.
Discs are an incredible tool to challenge your body and create change in the shape and tone of our lower abdominals, hips and inner thighs. They bring fluidity to our movements, increasing our pace and driving our heart rate. A 20 minute disc workout makes for the perfect cardio workout, for when you don’t feel like doing cardio! Incorporating discs into your workouts will strengthen, lengthen and tone your lower abdominals, inner thighs and hip area.
Come away with me to Soneva and try this disc workout next time you are on holiday!
NUTRITION
The best part about being on holidays is trying a variety of different foods. I’ve been prioritising fresh, seasonal produce and natural ingredients. I believe in the nutritional power and benefits of plant-based ingredients and encourage you to incorporate a variety of plants into every meal.
- VEGETABLES are nutritional powerhouses filled with vitamins, minerals and antioxidants for a healthy gut, brain, heart and skin.
- FRUIT is not only a natural sweet treat, but provides our body with antioxidants and fibre. Enjoy 2-3 serves of fruit a day either in meals such as smoothies, porridges, puddings and salad or as a snack.
- LEGUMES are a fantastic plant based source of protein, fibre and carbohydrates. These include chickpeas, lentils, butter beans, black beans, cannellini beans, kidney beans, mung beans and green peas.
- GRAINS filled with fibre and complex carbohydrates, keeping your digestion moving along, your energy levels stable and ready for your workouts.
- VITAMINS and MINERALS to keep up cellular processes and preventing disease.
- FIBRE for satiety and maintaining a healthy gut.
TRY THIS RECIPE:
Have a taste of what’s on our RECHARGE meal plan with this 5-minute nutrient-dense snack plate. The perfect holiday snack for beach days, afternoon snacks or day trips.
Ingredients:
1 egg, boiled
2 large gluten free seed crackers
2 slices hard cheese, such as gruyere or manchego
1/2 cucumber, sliced into rounds
Small handful of Sicilian olives
Small handful of brazil nuts
Dill, to garnish
Sunflower sprouts, to garnish
Sea salt, black pepper and chilli flakes, to garnish
Method:
1. Arrange cheese and cucumber slices on the seed crackers. Garnish with dill. Arrange remaining ingredients on plate. Sprinkle with sea salt, pepper and chilli flakes. Enjoy!
OUTFITS
The key to packing efficiently for your holiday is to include outfits which are comfortable and practical for all kinds of movement and activities. Here are my top five looks for Fluidform on holidays:
- P.E Nation
- Camilla & Marc activewear
- Lululemon Align Tights & Tank
- Maggie Marilyn Sport collection
- Christopher Esber swim
