7 days of no movement is enough time for your body to be feeling a little stiff, out of balance and lacking the energy and motivation to move. After 7 days, we lose our routine and any sense of confidence that comes with being consistent and feeling strong.
But I want to remind you of what you can ACHIEVE in 7 days. Did you know, that after 7 days of considered, effective exercise you can build strength and tone? Your entire body feels lighter. Your posture realigns helping you to stand taller and feel balanced. 7 days is all you need to restore your motivation and rebuild your confidence.
“One week and I can already see the difference. It’s amazing how much can change in just a week, I am shocked!”
WEEK ONE: MEET HAYLEY
Hayley is a mother of two, and has been a Fluidform at Home member for over two years.
Hayley was struggling with motivation and the 6-week challenge came just at the right time.
Hayley signed up to the Fluidform Your Body 2.0 Challenge and her results after the first week are unbelievable.
Hayley has been sharing her daily workouts and meals on Instagram to hold herself accountable and stay on track.
This is the power of Fluidform.
WEEK TWO: DAY IN THE LIFE
Discover a day in the life of the Fluidform Your Body 2.0 Challenge.
Workout:
Mini Abs 26
6-min Skipping
Evening Stretch
Breakfast: Pesto Folded Eggs
Lunch: Coconut, Turmeric & Pumpkin Soup
Dinner: Grilled Salmon & Fennel Salad
Snacks: Boiled Eggs & Nuts + Lemon & Ginger Detox Tea
“I have been mixing it up with the beginner and advanced program, plus the evening stretch which I think has helped a lot. This challenge really came up at the right time. You guys have no idea! I don’t know what it is about the Fluidform Challenge but it just works for me. Second time around and I won’t be stopping at the end of the 6 weeks.”
WEEK THREE: GLOW WITH CONFIDENCE
Halfway through the challenge, Hayley discovers her confidence again with a new outfit from Lululemon. Hayley is combining the Beginner & Advanced program, with a 7km walk everyday.
The changes to Hayley’s body are incredible and her smile is contagious.
Start your Fluidform Your Body 2.0 journey today. It all starts with 20 minutes a day, five days a week.
Experience the power of Fluidform.
