Nutrition plays an important role in supporting your energy, physical performance and recovery. Many of you have asked exactly when you should be refueling and how to plan your meals around your workouts.
First and foremost, your nutrition throughout the day should provide protein and energy (regardless of when you are working out). Our meal plans are great guide to what this looks like, although it’s important to tailor to your needs.
To not underestimate the power of snacks! They are an opportunity boost your daily nutrient dose, nourish your body and keep you energised between meals. At the same time, not all snacks pack the same nutritious punch. When buying your snacks, it is important to be aware of the ingredients you are consuming. Highly processed, sugary snacks will leave you feeling sluggish, bloated or even hungrier!
Every body is different, and everyone has different needs when it comes to feeling full and satisfied. Here is a guide to healthy, conscious snacking to nourish and support your body.
- Honour your hunger – if you are hungry between meals, eat a nourishing snack.
- Listen to your body – with regards to when you are snacking and the time of your workouts, the best time to snack will depend on your energy levels and schedule. Snack mindfully and allow time between meals and snacks for your digestive system to reset.
- Balance protein, fats and carbohydrates. A nourishing snack will contain a healthy balance of all three.
ON-THE-GO SNACKS
My favourite pre-workout snacks:
- A piece of fruit, such as a banana, apple or two dates.
- Rice crackers with toppings such as avocado, honey, almond butter or tahini.
My favourite high protein, post-workout snacks:
- Boiled Egg & Nuts
- Blueberry Hydrating Smoothie
- Banana & Almond Butter Crunch
- Hummus & Veggie Sticks
- Seed Crackers with Pesto
PREPARED SNACKS
- Matcha & Dark Chocolate Truffles
- Snickers Stuffed Dates
- Raw Carrot & Cashew Balls
- Gluten free bread with toppings of choice
Try the ultimate superfood snack Kee has everyday for healthy hair and nails.
